Spirituality is the foundation of our identity and sense of meaning, the experience of connection with something greater than ourselves. It is also one of the most powerful sources of resilience. As a psychospiritual therapist, I blend psychology and spirituality to help clarify that connection as you navigate life’s challenges—whether healing from trauma, breaking free from limiting patterns, or deepening self-understanding. My approach employs integral theory, non-duality, somatic therapy, and narrative inquiry. I honour your spiritual beliefs, practices and all diverse forms of human expression. Together, we engage struggle not as an obstacle but as a path to authentic well-being. I work exclusively with adults, in person at Optimal Wellbeing Clinic and online via Zoom.