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Courses and Workshops
My courses and workshops offer profound opportunities for growth, insight, community and renewal. Whether you work in a caring profession or are exploring the possibilities of life, these provide a space for reflection, healing, and transformation. Through immersive learning, shared experience, and guided exploration, you’ll uncover wisdom, resilience, and the capacity for deeper connection—within yourself and with others.
Spiritual Resilience
A new course designed to strengthen you in times of uncertainty and change.
Research in psychology and medicine shows that spiritual well-being — our lived sense of meaning, connection, and coherence — is one of the strongest predictors of resilience in the face of suffering. Spiritual Resilience is a seven-module course designed to strengthen that inner ground.
"The piece on ego and identity was powerful. I hadn’t realized how much of my distress was tied to who I thought I had to be."
“It gave language to things I’ve felt for years but couldn’t articulate.”
“It feels like a practice, not a program.”
“It wasn’t religious—it made spirituality accessible. You don’t have to believe anything—you just have to notice.”
“It gave language to things I’ve felt for years but couldn’t articulate. It’s subtle—but deeply transformative.”
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