How I wish someone had taught me the fundamentals of spirituality when I was training to be a Lutheran minister. The reality is that we...

Existential distress... it's more than difficult thoughts and feelings. It's the earthquake in the bedrock of your being when your world is falling apart. And it's also a doorway to transformation. Let's explore.

Existential distress... it's more than difficult thoughts and feelings. It's the earthquake in the bedrock of your being when your world is falling apart. And it's also a doorway to transformation. Let's explore.

Like the vibrant colours emerging from white light, all individual experiences arise from the same unified consciousness. Photo by David...

Surrender. It’s a word that often carries negative connotations in our fast-paced, achievement-oriented world. To surrender can feel like...

It's a simple children’s song, yet it speaks volumes about the mysteries of life, the spiritual nature of reality, and the wonder of who...

Is believing that artificial intelligence (AI) may have consciousness a form of idolatry? The question is not only timely—it’s...

Spiritual resilience is the ability to endure, adapt, and even grow through hardship—it is what defines how we move forward. Research consistently shows that spirituality plays a crucial role in resilience, providing a deeper sense of meaning, connection, and transcendence.

Did you know that many individuals seek traditional therapy only to find it fragmented, leaving some of their deepest needs unmet? As...

I feel a profound purpose and privilege supporting those who swim in suffering. It’s familiar territory, as I've faced cancer four times,...